How to Do a Flat Bench Press
1:28
YouTubeLIVESTRONG
How to Do a Flat Bench Press
Working out the shoulders with bench presses on a flat bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
173.6K viewsJul 1, 2009
Shorts
How to Do a Flat Dumbbell Press
1:25
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How to Do a Flat Dumbbell Press
LIVESTRONG
How To Bench Press With Perfect Technique (5 Steps)
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Flat Bench Press Workout
7.8K views · 447 reactions | Gym Workout Flat Bench Press #workout #gym #training | DefendoGym | Facebook
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FacebookDefendoGym
3.6K views3 weeks ago
How to do Flat Dumbbell Press (Dumbbell Bench Press)
How to do Flat Dumbbell Press (Dumbbell Bench Press)
borntoworkout.com
Jan 12, 2018
Chest Workout Bench Press • lie flat on the bench, grip bar at shoulder width. Un-rack the weight & slowly allow the bar to descend onto your chest. Let the bar touch your chest or stop it approximately one inch above. Press the bar upwards & breathe out, until your arms are extended. Repeat until muscle failure. #fitness #workout #gym #gymmotivation #motivation #bodybuilding #exercise #training #weightloss #diet #muscle #lifestyle #abs #goals #fitfam #fit #personaltrainer #coach #nyc #passion #
0:57
Chest Workout Bench Press • lie flat on the bench, grip bar at shoulder width. Un-rack the weight & slowly allow the bar to descend onto your chest. Let the bar touch your chest or stop it approximately one inch above. Press the bar upwards & breathe out, until your arms are extended. Repeat until muscle failure. #fitness #workout #gym #gymmotivation #motivation #bodybuilding #exercise #training #weightloss #diet #muscle #lifestyle #abs #goals #fitfam #fit #personaltrainer #coach #nyc #passion #
FacebookJoshua Taubes
704.7K viewsNov 27, 2022
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Flat Bench Press Record
World Record Bench Press with 155.5 kg by Érica Batista Bueno BRA in 57 kg class | International Powerlifting Federation - IPF
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10K views · 297 reactions | New World Record Bench Press by Toshihiko Noda JPN with 210.5 kg in 59 kg class | International Powerlifting Federation - IPF | Facebook
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World Junior Record Bench Press Classic with 150 kg by Jaba Sepiashvili GEO in 53kg class | International Powerlifting Federation - IPF
0:25
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