30 min Football Specific Bodyweight Workout | Plyos, Prehab, Mobility, + Strength
30:15
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30 min Football Specific Bodyweight Workout | Plyos, Prehab, Mobility, + Strength
Big thank you to Sportneer for sponsoring this video! If you want to check them out below: Sportneer Official Website: https://sportneer.com/ Sportneer Weighted Vest on Amazon: https://amzn.to/42wBgVP Sportneer Agility Ladder on Amazon: https://amzn.to/4d65PI2 Get My Testproof Program HERE: https://www.become-elite.com/collections/testproof ...
12.2K views1 month ago
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