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Get fit, quick — The superfast workouts going viral
Get fit, quick — The superfast workouts going viral
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ntnews.com.au
Sean Darragh on Instagram: "Runna/generic training plans = “get fit quick” schemes. They often fail long term and the truth is finally coming to light. Why? Because they don’t allow for proper development of the aerobic energy system. Energy is often not talked about in running, it’s all about speed. Most runners don’t lack speed, they lack stamina. This is a general outline from the legendary coach Arthur Lydiard to help you develop real endurance 3-4 Months Aerobic Phase with the goal of raisi
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