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Expert Explains the HCG Protocol & Diet
Comment PODCAST for a link to listen. Any plan that we put someone on, we try to ensure it's a caloric deficit that's proper. We want them to lose as much body fat, but keep as much muscle as possible. With taking HCG, the range is usually anywere from 800 to 1200 calories. ====ADULTS READ BELOW ===== There is a free & fast questionnaire that ...
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I’d been on every diet since age 13. Weight Watchers (5 times), that 800-calorie plan from my law school gym, HCG injections where I ate 500 calories a day. By 60, I was gaining and losing the same 20-30 pounds on repeat. Then I found a different way. Here’s what I refused to do: I refused to eat 1,800 calories or less After decades of restriction, my body needed fuel. I reverse dieted up to 2,200 calories and still lost weight. That “eat less” advice destroyed my metabolism. I refused to do car
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