Perfect Your Biceps Curls: Seated Hammer Curl Tutorial
2:00
YouTubeThe Sustainable Training Method
Perfect Your Biceps Curls: Seated Hammer Curl Tutorial
If you want stronger arms without beating up your elbows or swinging the weights, this seated neutral grip biceps curl is one of the best variations you can use. The neutral (hammer) grip is wrist- and elbow-friendly, trains both the biceps and brachialis, and the seated position removes momentum so you can build real strength with strict form ...
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