Simple 4-7-8 Breath Practice to Slow Down and Reset This guided 4-7-8 breathing exercise is a simple way to help your body and mind slow down. It’s often used to reduce anxiety, ease tension, and support restful sleep. Inhale through your nose for 4 seconds Hold your breath for 7 seconds Exhale slowly through your mouth for 8 seconds Follow the animation and let the rhythm guide you The longer exhale helps activate your parasympathetic nervous system — your body’s natural “rest and digest” respo
0:19
Simple 4-7-8 Breath Practice to Slow Down and Reset This guided 4-7-…
367 views7 months ago
TikTokheadfulness
4-7-8 Breathing Technique Guided (6 Rounds)
1:58
4-7-8 Breathing Technique Guided (6 Rounds)
1 views10 months ago
YouTubeHeadfulness - Luke Horton
Relieve Anxiety in 5 Minutes With This Breathing Exercise
5:01
Relieve Anxiety in 5 Minutes With This Breathing Exercise
4.4K viewsJun 17, 2022
YouTubePocket Breath Coach - Luke Horton
A Deep Breathing Exercise That Can Double Your Anxiety Relief?
8:42
A Deep Breathing Exercise That Can Double Your Anxiety Relief?
69.9K viewsDec 31, 2018
YouTubePocket Breath Coach - Luke Horton
4-7-8 Breathing Technique for Stress Relief
4-7-8 Breathing Technique for Stress Relief
384.1K viewsOct 11, 2024
TikTokheadfulness
Balanced Breathing Technique | Inhale 5.5, Exhale 5.5 for Calm & Clarity
10:06
Balanced Breathing Technique | Inhale 5.5, Exhale 5.5 for Calm & C…
2.1K views6 months ago
YouTubePocket Breath Coach - Luke Horton
478 Breathing Method to Relieve Anxiety and Fall Asleep Fast (Read description for instructions)
10:27
478 Breathing Method to Relieve Anxiety and Fall Asleep Fast (Rea…
17.7K viewsOct 11, 2020
YouTubePocket Breath Coach - Luke Horton
0:13
Guided Breathing Exercise | 4-1-6-1 Rhythm for Calm & Balance
26.4K views5 months ago
YouTubePocket Breath Coach - Luke Horton
7517734331490651406
8 months ago
TikTok
3:44
Grounding Technique For Anxiety - Get out of your head in 2 minutes
5.4K viewsMar 19, 2019
YouTubePocket Breath Coach - Luke Horton
8:01
8 Minute Breathing Exercise for Anxiety
5.5K viewsJan 19, 2024
YouTubePocket Breath Coach - Luke Horton
11:36
What is box breathing? (With Guided Breathing Exercise) - Brea…
30.7K viewsDec 28, 2018
YouTubePocket Breath Coach - Luke Horton
0:32
Sky Breathing for Stress (4-4-6-2) Try my app Pocket Breath Coach …
23.1K viewsSep 11, 2023
TikTokpocketbreathcoach
0:17
Parasympathetic Breathing Exercise (4-2-8-2)
16.4K views8 months ago
YouTubePocket Breath Coach - Luke Horton
10:01
10 Minutes of 4-4-8 Breathing for Stress Relief
45.5K viewsJan 26, 2024
YouTubePocket Breath Coach - Luke Horton
0:20
Breathing Exercises for Anxiety: 4-7-8 Breathing
40.6K views5 months ago
YouTubePocket Breath Coach - Luke Horton
0:16
Instagram
7.3M viewsOct 15, 2024
Instagrammedita_por_el_mundo
Biofeedback Meditation - The High Tech Way To No Anxiety Per Day
4.4K viewsFeb 20, 2019
YouTubePocket Breath Coach - Luke Horton
0:38
4-7-8 Breathing Method. Breathe with the ball. Try my app Pocket B…
2.8K viewsSep 23, 2023
TikTokpocketbreathcoach
0:20
Instagram
28.4M viewsFeb 25, 2024
Instagrampocketbreathcoach
1:01:30
Coherent Breathing Animation - 1 Hour - Guided Breathing Exercise …
24.9K viewsJan 25, 2019
YouTubePocket Breath Coach - Luke Horton
NSDR Breathing Technique Download Pocket Breath Coach fo…
54.3K viewsOct 5, 2024
TikTokpocketbreathcoach
1:00:01
4-6 Breathing for Stress: Inhale 4, Exhale 6
99.3K viewsDec 26, 2023
YouTubePocket Breath Coach - Luke Horton
20:00
Calming Breathing Exercise (Inhale 4s, Exhale 6s)
12.7K viewsJul 30, 2023
YouTubePocket Breath Coach - Luke Horton
3:35
Diaphragmatic Breathing For Anxiety (how to do it for massive …
3.5K viewsMay 31, 2020
YouTubePocket Breath Coach - Luke Horton
0:39
Soothing Breathe ☮️ on Instagram: "Box Breathing to Stop Overthinki…
55.8K views8 months ago
Instagramsoothing_breathe
0:59
1 Minute Breathing Exercise for Anxiety (4-7-8) #relaxing
7.4K viewsSep 23, 2024
YouTubePocket Breath Coach - Luke Horton
1:35
Free Natural Anxiety Relief Course - Introduction
3.6K viewsAug 5, 2018
YouTubePocket Breath Coach - Luke Horton
20:01
4-6 Breathing for Stress (in 4 out 6)
44.9K viewsOct 22, 2023
YouTubePocket Breath Coach - Luke Horton
7:13
Vagus Nerve Breathing Exercise (4-4-6-2)
6.4K views10 months ago
YouTubePocket Breath Coach - Luke Horton
See more videos
Static thumbnail place holder