✅ Squat: Elevated Heels vs Toes (KNOWTHE DIFFERENCE!) The goblet/barbell squat targets your quads, hamstrings, and glutes. If you elevate your toes using a weight plate, you'll shift more emphasis to your glutes as it forces a forward lean and engages your hips more. However, if you elevate your heels instead, the focus shifts to your quads while reducing glute and hamstring activation. #gobletsquat #squatform #squatvariations #fitness #fitnesslife #fitnessgoals #fitnessmodel #fitnessjourney #fi
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