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YouTubeMayo Clinic
High Blood Pressure? What to Eat & Avoid (DASH Diet Guide)
Nearly half of U.S. adults have high blood pressure (hypertension), often without symptoms. Diet — especially sodium intake — plays a major role in managing risk. So what foods support healthy blood pressure, and how much salt is too much? In this episode of On Nutrition from Mayo Clinic, registered dietitians Tara Schmidt and Laurie Molina ...
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