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How To Start Running When You’re Out Of Shape
#fitness #cardio #running Warm day run today and just talking honestly about the journey. Lately I’ve put a bit of weight back on, my diet hasn’t been great, and I’ve slipped back into some bad habits here and there. But that’s real life. One bad week, bad meal or rough patch isn’t the end of your progress. The important thing is ...
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Essa foi minha longa jornada dos 139 km Um teste físico mas principalmente mental. Sua cabeça tenta te derrubar várias e várias vezes. Você encontra forças de onde jamais imaginaria. Vou postar todos esses detalhes pra vocês no documentário completo que sai amanhã! É de arrepiar!!! BORAAAAAA 139% melhor que ontem😍🙅🏼‍♀️ Obs: tava preparada pro 3,2,1 em inglês, o cara cantou em francês e me perdi toda🤣🤣🤣 #ultramaratona #corridademontanha #trailrun
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