Everyone talks about holiday burnout, but no one prepares you for the after-holiday crash. When the celebrations end, life does not magically reset. There are messes to clean, routines to restart, schedules to reorganize, and exhaustion that finally catches up to you. If you feel emotional, slow, or depleted right now, you are not weak. Your body is asking you to rest after holding it together. You are allowed to move gently. You do not have to bounce back immediately. If you need help setting b
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