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Part 232 | Testing our ground contact time with hurdle hops 🐇 Want to test your GCT, here's how you can do it ⬇️ 🔹 Setup two hurdles 3 feet apart 🔹 Setup your OVR Jump between the hurdles 🔹 Begin jumping 🔹 Try to beat your previous time each rep Drop you best ground contact time in the comments 💬 #GamifyYourTraining
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