Jon Kabat-Zinn: Defining Mindfulness
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Jon Kabat-Zinn: Defining Mindfulness
Jan 1, 2009
mindful.org
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Andrea Reyes MD. MSc. on Instagram: "Porque el verdadero estrés no viene del mundo, sino de la resistencia a aceptarlo. Cuando dejas de poner tu energía en cambiar a otros y la enfocas en ti, en lo que haces, piensas y sientes, empiezas a recuperar tu calma. La paz no llega cuando todo se calma afuera, sino cuando tú te calmas por dentro. Atte. Dr. Pride 📚 Referencias: Kabat-Zinn, J. (2019). Mindfulness for Beginners. Sounds True. Creswell, J. D. (2017). Mindfulness interventions. Annual
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