Legs Up The Wall - Viparita Karani | Yoga With Adriene
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🤸🏼‍♀️Why you should put your legs up the wall now…Legs up the Wall pose is very therapeutic and should be practiced 1 or 2 times a day. Hold and breathe deeply for 3-5 minutes until you feel more comfortable and then hold for up to 20 minutes. 💜Thank you for following me for your yoga tips & tricks! 💜 #yoga #fitness #meditation #yogapractice #yogainspiration #love #yogalife #yogaeverydamnday #yogi #mindfulness #yogateacher #yogalove #workout #gym #yogaeveryday #motivation #pilates #namaste #
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