20 minute guided meditation to calm anxiety | Your Path to Anxiety Relief with Chibs Okereke
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YouTubeChibs Okereke Sleep Meditations
20 minute guided meditation to calm anxiety | Your Path to Anxiety Relief with Chibs Okereke
This 20-minute Guided Meditation to Calm Anxiety is a soothing practice designed to bring ease and tranquility to both the mind and body. Created by Chibs Okereke, a stress and burnout coach, mindfulness coach, and Calm app narrator, this meditation focuses on self-soothing techniques to reduce stress and anxiety. Introduction - 0:00 Meditation ...
14.8K viewsFeb 9, 2025
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