I used to lift heavy 5 days a week. Push harder. Stay disciplined. Never miss a workout. And slowly… my body stopped feeling good. Inflammation. Weight gain that didn’t make sense. Deep fatigue. Aches and pain that wouldn’t go away. A nervous system that refused to calm down. No matter what reset I tried… nothing worked. So I made a scary decision: I stopped lifting heavy. And here’s what happened next— My inflammation went down. My energy came back. My body stopped hurting. My weight finally st
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I used to lift heavy 5 days a week. Push harder. Stay disciplined. Nev…
593 views3 months ago
FacebookMichele Pulaski
Your body heals when your mind feels safe. Mindful movement, nervous system regulation, and anti-inflammatory living helped me calm stress, support hormones, and finally start healing my body. 🌿 I now help women do the same with 1:1 coaching — if you’re ready to stop fighting your body and start feeling better, DM me “RESET.” #healinghashimotos #mindfulmovement #functionalhealing #antiinflammatoryliving | Michele Pulaski
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Your body heals when your mind feels safe. Mindful movement, ner…
234 views6 months ago
FacebookMichele Pulaski
Every day I’d drive home thinking: “I’ll run errands… I’ll clean… I’ll catch up on admin… maybe even get a workout in.” But as soon as I walked through the door? My body shut down. No energy. No motivation. No capacity. Just exhaustion that felt deeper than being “tired.” And when I finally asked my doctor, I was told: “Welcome to your 40’s… you’re slowing down.” The turning point? When I started my 2-week anti-inflammatory meal plan — the symptoms behind my fatigue finally disappeared. My energ
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Every day I’d drive home thinking: “I’ll run errands… I’ll clean… I’ll ca…
208 views6 months ago
FacebookMichele Pulaski
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