Traditional Chen Style Tai Chi is the root of all Tai Chi. It began in the Chen family village in the 1600s, with General Chen Wangting, who blended battlefield techniques with Daoist philosophy. Chen style was created not as gentle exercise, but as a martial art - a way to train the body, protect the village, and cultivate balance in life. In Chen style we coil and uncoil, spiraling like a spring. We root deeply into the ground and release explosive energy through fa jin. Every movement has mar

Chen style Tai Chi is the oldest of all the Tai Chi styles, and it carries within it the roots of the art. What makes it unique is its balance of softness and strength, what we sometimes call yin and yang in motion. You’ll find slow, flowing movements alongside sudden bursts of energy. This contrast helps us connect both to the calm and the powerful aspects within ourselves. For beginners, Chen style offers many benefits. The circular movements loosen the joints, strengthen the legs, and improve

Chen-Style Tai Chi, considered by many as the oldest form of Tai Chi, is typically characterized by lower or deeper stances than most publicly demonstrated Tai Chi forms, and by its expressive, explosive movements. | China Xinhua Sports