🏋🏽‍♀️Workout Details⬇️ 🏋🏽‍♀️Ab Circuit: 🩶Deadbug •12 reps each side 🖤Low Claps •12 reps each side 🩶Plank Marches •12 Reps Right Knee Up = 1 Rep 🖤Rest 30-60s 🩶🖤Repeat 3x 👙Ab Tips 💪🏽If you want sculpted abs, you need to do 2-3 days/week of weighted ab exercises to make the muscles bigger & more defined! 💪🏽To shrink your waist, do deep pelvic floor exercises like plank marches to bring your waist in! 💪🏽To shred the fat off your abs after working the muscle, do 15-30min of incline w
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🏋🏽‍♀️Workout Details⬇️ 🏋🏽‍♀️Ab Circuit: 🩶Deadbug •12 reps each sid…
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🏋🏽‍♀️Ab Workout & Ab Tips⬇️ 💪🏽Ab Workout Circuit: 💚 Reverse Plank Knee Raises •15 Reps Each Leg 💚Scissors •15 Reps *R leg on top = 1 rep 💚Low Claps •15 Claps Each Leg 💚Rest 30-60s 💚💚💚Repeat 3x 👙Ab Tips 💪🏽If you want sculpted abs, you need to do 2-3 days/week of weighted ab exercises to make the muscles stronger & more defined! AS WELL AS 2-3 days/wk of BODYWEIGHT ABS 💪🏽To shrink your waist, deep pelvic floor exercises like Reverse Plank Knee Raises bring your waist in! 💪🏽To shr
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🏋🏽‍♀️Ab Workout & Ab Tips⬇️ 💪🏽Ab Workout Circuit: 💚 Reverse Plank K…
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Lateral-crunches, Jump squats, Body-twist claps, and the Basic plank workouts.
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Most people do pushups without paying attention to tempo, but it completely changes what you get out of the exercise. A pushup has four phases: lowering yourself down (eccentric), the bottom, pushing up (concentric), and the top, or plank position. How long you spend in each phase determines whether you build endurance, strength, or power. For endurance, move quickly, about one second down and one second up with no pause. For strength, slow it down, pause briefly at the bottom, and then push up
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January Fitness Challenge. Absolutely no excuses. Day 21 18x - High Knee Claps 16x - Squat Toe Touch 16x - Jumping Jack- Burpees 16x - Plyo Lunges 16x -High Plank Knee Touch #getfit #noexcuses #trainhard #fitnessjourney#fullbodyhits
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January Fitness Challenge. Absolutely no excuses. Day 13 14x - High Knee Claps 12x - Squat Toe Touch 10x - Jumping Jacks - Burpees 12x - Plyo Lunges 12x - High Plank Knee Touch #getfit #noexcuses #trainhard #fitnessjourney#fullbodyhits
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