Claire P. Thomas on Instagram: "Total body kettlebell flow. 🌀 Let your breath guide your pace. Smooth transitions. Strong positions. Finish feeling energized, not crushed. D E T A I L S ✔️ 3 moves ✔️ 3–4 rounds ✔️ Rest 60 seconds between rounds if needed T H E F L O W 1️⃣ Alt. KB Snatch → Overhead Lockout → Windmill ⚡️6 reps each way 2️⃣ B-Stance KB Hip Hinge + Row ⚡️8 reps each arm 3️⃣ 2 KB High Plank Pull-Throughs + 2 Push-Ups = 1 rep ⚡️10 reps total Move better, feel better, live better. Sta
Claire P. Thomas on Instagram: "Total body kettlebell flow. 🌀 Let your breath guide your pace. Smooth transitions. Strong positions. Finish feeling energized, not crushed. D E T A I L S ✔️ 3 moves ✔️ 3–4 rounds ✔️ Rest 60 seconds between rounds if needed T H E F L O W 1️⃣ Alt. KB Snatch → Overhead Lockout → Windmill ⚡️6 reps each way 2️⃣ B-Stance KB Hip Hinge + Row ⚡️8 reps each arm 3️⃣ 2 KB High Plank Pull-Throughs + 2 Push-Ups = 1 rep ⚡️10 reps total Move better, feel better, live better. Sta
5 months ago
Instagramclairepthomas
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