Tu préfères quelle approche ? Quand le sommeil se dérègle, le réflexe est souvent le même : somnifères, café pour tenir, compléments pris au hasard, bilans à répétition. Le problème, c’est que ces solutions s’attaquent surtout au symptôme, pas au fonctionnement global du corps. Difficulté à s’endormir, réveil difficile, fatigue constante, coup de barre à 14h, sommeil non réparateur, fatigue mentale… 👉 tout ça est rarement dû à une seule cause. Le sommeil dépend de l’équilibre du système nerveux
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