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If you want to swim faster, you need to "frost the cake." 🎂
1:06
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Head coach Luke explains why sculling is so important 🏊‍♀️ #instantswim #Shorts
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Sculling for Swimmers #swimming
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Most swimmers think improving their catch means doing more pull sets #swimming
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Use sculling to feel the acceleration in the stroke and for connecting the kicking!🚀
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Hand position at the finish in sculling
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Powerful Backstroke Sculling Technique #swimming #explore #sports
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Sculling Comfort: How to Master the Catch Position!
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