Episode 6: Severe Injuries in Skiing and Snowboarding — Patterns, Risks, and Outcomes
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Why for snowboarders? ⬇️ With upper extremity injuries being by far the most common occurrence with snowboarder, we continuously stress the importance of shoulder strength/ stability. Pushing off the ground, catching our falls, aiding in balance, and assisting in rotational based movements. In addition, we also place important emphasis on ankle stability, balance, intrinsic foot strength, and proprioception to adjust to terrain, guide the boards direction, and potentially save us from injury. La
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