Specificity Principle (Specificity of Exercise Training or SAID) - StrengthMinded
Specificity Principle (Specificity of Exercise Training or SAID) - StrengthMinded
Jun 29, 2018
strengthminded.com
Train SPECIFIC to your SPORT (Specificity Principle)
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TRAINING FOR SPECIFICITY Training with intent or purpose is always important to reach your goals. If you’re training to build more leg strength, improve hip mobility, or strengthen your posterior chain, the good morning can be extremely beneficial. Often referred to as training specificity, or how an exercise replicates functional activities to produce the greatest performance gains, good mornings are effective at increasing functional strength in the hamstrings and lower back, due to its specif
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TRAINING FOR SPECIFICITY Training with intent or purpose is always important to reach your goals. If you’re training to build more leg strength, improve hip mobility, or strengthen your posterior chain, the good morning can be extremely beneficial. Often referred to as training specificity, or how an exercise replicates functional activities to produce the greatest performance gains, good mornings are effective at increasing functional strength in the hamstrings and lower back, due to its specif
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Why gym strength doesn’t always transfer to the trail👇 The principle of specificity (or the SAID principle) means your body adapts to the specific demands you place on it. Strength, coordination, balance, and tissue tolerance all improve in response to the movements and environments you repeatedly train in. Foundational lifts like squats, deadlifts, and presses absolutely have their place. They’re effective for building general strength, increasing force production, and improving capacity in th
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