Spinal mobility = your spine’s ability to bend, twist, and extend smoothly without restriction. Why it matters: ✨ For athletes: A mobile spine can improve performance by allowing better power transfer, rotational strength (think running, throwing, swinging), and reducing compensations that can lead to injury. ✨ For the general population: It makes everyday tasks like bending, reaching, and twisting easier and safer, while keeping posture aligned and reducing back pain. ✨ As we age: Spinal mobili
Spinal mobility = your spine’s ability to bend, twist, and extend smoothl…
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51K views · 525 reactions | Mobility at the C6-C7 spinal level plays a key role in upper body movement, including arm, wrist, and some hand function. Strength and coordination at this level support activities like reaching, grasping, and fine motor tasks. | Spine-health | Facebook
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51K views · 525 reactions | Mobility at the C6-C7 spinal level plays a k…
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43K views · 1.2K reactions | A spinal mobility routine is important because it helps maintain flexibility, improve posture, reduce the risk of back pain, and enhance overall functional movement. #mobility #mobilitywork #mobilitytraining #backpaintreatment #backpainexercises #backpaintips #fyp #viralpage #viralpost #physio #physiotherapist #physicaltherapist | Physical Therapy Session | Facebook
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18K views · 434 reactions | Beginner Spinal Mobility  Try this...
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