Split jumps are a plyometric exercise that strengthens the glutes and leg muscles and provides cardiovascular benefits. A plyometric exercise uses explosive movements to build strength and to condition the muscles and heart. If you learn how to do split jumps, you will have a basic plyometric move in your routine that only requires a few repetitions to be effective for great cardio benefits and a high calorie burn! | Chris Freytag Get Healthy U
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Split jumps are a plyometric exercise that strengthens the glutes and leg muscles and provides cardiovascular benefits. A plyometric exercise uses explosive movements to build
Split jumps are a plyometric exercise that strengthens the glutes and leg muscles and provides cardiovascular benefits. A plyometric exercise uses...
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Dr. Lily Hicks | Physical Therapist on Instagram: "Already nailed your splits but struggling with split jumps? Flexibility alone isn’t enough - you need strength, power, and control to make those jumps soar. Here are a few exercises that will help you bridge the gap between being bendy and being powerful. Want to take it further? ➡️ Comment SPLIT JUMP below, and I’ll send you straight to my course on mastering your splits (with the tools you need to actually use them in your jumps). #dancephysic
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