Are you drinking enough water? According to the Mayo Clinic, men should drink 15.5 cups (3.7 liters) of fluid a day, and women should drink 11.5 cups (2.7 liters). Although water is your best choice for hydration, it can be tricky to drink enough of it each day. Philip Ayala from EmblemHealth Neighborhood Care is here to share some tips and tricks to help you stay hydrated all summer long. | EmblemHealth
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Are you drinking enough water? According to the Mayo Clinic, men should drink 15.5 cups (3.7 liters) of fluid a day, and women should drink 11.5 cups (2.7 liters). Although water is your best choice for hydration, it can be tricky to drink enough of it each day. Philip Ayala from EmblemHealth Neighborhood Care is here to share some tips and tricks to help you stay hydrated all summer long. | EmblemHealth
21.6K viewsJul 26, 2024
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