4 steps to achieve that effortless 2 beat kick 1 - Connect the kick with your catch on the same side. A massive mistake I see that a lot of people do and so called experts teach is to connect our kick with the entry of the opposite hand. This is how you disconnect your pull from your core. Shooting your hand forward doesn’t make you go forward, pulling the water back does. So timing that kick properly will make it a lot easier. 2 - Avoid any unnecessary tension in your legs. Too much tension jus