The Basics: Your Guide to a Whole Food Plant-Based Vegan Diet
The Basics: Your Guide to a Whole Food Plant-Based Vegan Diet
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Whole-Food Plant-Based Diet Plan, Created by a Dietitian
Whole-Food Plant-Based Diet Plan, Created by a Dietitian
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3.8K views · 18 reactions | Sharon ate the Standard American Diet for 65 years before suffering a heart attack, which affected her ability to walk. After turning down surgery, she chose FOOD as her medicine. After only 4 weeks on a plant-based diet, ALL pains went away as did her medicines. Today, not only does she have more energy, she's fulfilled a life's dream...running in a half marathon. | The Vital Blend | Facebook
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🌱 On a whole food plant-based diet, people often worry about specific nutrients from certain foods. But here’s the key: focus on enjoying the whole plant foods you love! This lifestyle is simple when you remember three things: ✅What to eat ⚠️What to enjoy in moderation, and 🚫What to avoid 👇 Load up on fruits, vegetables, potatoes, corn, whole grains, legumes, and beans. Enjoy whole nuts, seeds, tofu, whole grain flours, and plant-based milks in moderation. Minimize or avoid meat, poultry, sea
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