Heavy vs Moderate Lifting: What Women Need for Brain Health
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YouTubeDr. Stacy Sims Official
Heavy vs Moderate Lifting: What Women Need for Brain Health
Can lifting heavier weights change how your brain functions? This clip explores how a recent randomized controlled trial found that men and women who lift on the heavy end show greater neural conductivity in the prefrontal cortex compared with people lifting moderate weight or bodyweight. 📩 Join my newsletter for updates, tips, and free ...
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