After 15 years in Functional Medicine, I've seen thousands of brilliant, accomplished women who manage everything beautifully—except sleep. They come to me with dark circles they can't hide, brain fog that makes them forget important meetings, and patience worn so thin they snap at loved ones over nothing. Maybe you know this feeling: 3AM hits and you're suddenly wide awake, staring at the ceiling, calculating how many hours until your alarm. You've tried everything—melatonin that leaves you gro
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After 15 years in Functional Medicine, I've seen thousands of b…
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42 reactions · 13 shares | Sleep remedies. How to balance hormones naturally. Perimenopause does not have to be like that! Here are some natural remedies that I used to get through perimenopause. You can be better too! #sleepremedy #sleepsupport #perimenopausehealth #hormonereset #naturalhormonehealing | New Day Whole Health | Facebook
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42 reactions · 13 shares | Sleep remedies. How to balance hormon…
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